Listen to Yourself

Surely the lowborn are but a breath, the highborn are but a lie. If weighed on a balance, they are nothing; together they are only a breath.  Do not trust in extortion or put vain hope in stolen goods; though your riches increase, do not set your heart on them. by Misha Roth

Express to the World

Why then do I feel like I am being conquered and overcome by the world? Why can’t I just quit? I have to will myself to choose to die to the one side of self that is destructive and negative. In essence, I tell myself, both sides of self, each day to stand down in the flesh andRead More

Living by Faith

God is rich in grace, gentle in mercy, full of love (which He freely gives). He knows how He created us and who He designed each of us to BE. This morning I encourage you to seek to know thyself, and Embrace your strategically God-crafted design. Speak well over yourself. Do not cave to theRead More

Think Twice About a Gluten-Free Diet

One piece of good news: A new study in the British Medical Journal reveals that for most people, eating gluten—a protein found in wheat, rye, and barley—is not, as some believe, linked to a higher risk of heart disease. In fact, unless you have celiac disease, going gluten-free might actually harm your heart, reports Andrew Chan, M.D., associateRead More