Live It Up

We all must go through our own individual burning and aching. That just so happens to be called LIVING! Don’t try to avoid the process, be it physical, mental, emotional, spiritual or even financial. Simply go through it, learn from it, and develop in ways that benefit you and those around you!   by Tony Freeman

Believe In Yourself

Healing did not happen overnight. Peace was not obtained without turmoil. Calmness did not magically appear without chaos. Clarity did not manifest without confusion. Love did not come without great understanding.  by Stacie

There’s A Major Downside To Going Dairy-Free

If you’re drinking almond and coconut milk instead of dairy, listen up. If you’re drinking almond and coconut milk instead of dairy, listen up. A recent U.K. survey from the National Osteoporosis Society shows that one fifth of young adults are reducing dairy or going dairy-free, possibly because of fad dieting trends and not necessarily because it’s theRead More