Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching will not only make you limber, it can alleviate back pain and improve your posture. Not sure where to begin? Take a tip from physical therapist Jason Whitman, owner of PositiveRead More

You Better Have a Good Reason For That Tattoo

Researchers look at what leads to tattoo stigma and regret Tattoos aren’t taboo anymore, right? Common sense suggests we are in a post-stigma era when it comes to body ink, but recent behavioral research suggests we may not have reached total tattoo acceptance just yet. A study published in The Social Science Journal looked atRead More

Read This Before Grocery Shopping

“I sat in the parking lot, ripped open the bag of M&M’s and gobbled them as fast as I could,” one of my clients recently told me. She had gone to the supermarket right after she left work, upset about an e-mail a colleague had sent, and drowned her despair in candy. No matter whatRead More