Detoxing After Halloween

Even the healthiest among us can’t help but get into the Halloween fun, and while everything’s good in moderation, sometimes a night of temptation means going overboard (no regrets!). Whether you’ve snacked on trick-or-treating purchases too much or know you have a big weekend ahead, here are some ideas to detox when you’re ready toRead More

When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. We’re all busy, though. And sometimes, fitting in a workout means squeezing it into aRead More

The Daily Routine

Quite often we wake up, take our next breath, rub our eyes, swing our legs over the edge of the bed, whisper prayers into the atmosphere asking God to give us strength to make it through the day, rise from the bed, walk to the bathroom, brush out teeth, take a shower, clothe ourselves, begin makingRead More

Addicted to a Certain Food

The answer is yes — if you have one of these four personality traits. Addiction to food, especially sweet foods, is a hot topic these days. Women talk about it as a joke (“This cheesecake is so addicting! Did you put crack in it or something?”), as coping mechanism (“Chocolate is my drug.”), and asRead More