Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching will not only make you limber, it can alleviate back pain and improve your posture. Not sure where to begin? Take a tip from physical therapist Jason Whitman, owner of PositiveRead More

How Men and Women Feel Pain Differently

Understanding how men and women feel feel pain is clouded by conflicting results and murky interpretations. While some work suggests that women feel more pain than men, other studies have found the opposite to be true. So which gender has the higher threshold? That depends on what’s hurting and how. Dr. Andreas Sander-Kiesling, in theRead More

25 Delectable Detox Smoothies

Sip your body back to good health Simple sippables Forget everything you thought you knew about a liquid detox. These easy, 1-step smoothies are bursting with good health, and you definitely won’t have to plug your nose while drinking. We asked 6 of our favorite smoothie gurus what their favorite, most flavorful flushes were, andRead More

An Unscientific Argument For Wearing Perfume

Chanel no. 5 anyone? It’s been known for awhile that pleasant odors can lead to a higher perception of appearance, but what’s unknown is whether odor influences the actual visual perceptions of facial features. Like whether a person has more wrinkles and blemishes. To test this, researchers from the Monell Chemical Senses Center had 18Read More

The Warriors Code

The Boxer’s eightfold path Right views: Understanding you must see clearly what is wrong Right purpose: aspiration decide to be cured! Right speech: speak so as to aim to be cured. Right conduct: you must act! Right effort: (a) your livelihood must not conflict with your therapy. (b) The therapy must go forward at aRead More