As I Think

We become overly anxious and nervous. We withdraw from life (although we appear to be present). We try suppressing our thoughts and feelings with illegal and even legal substances. We eat obsessively. We become so angry that we lash out at people who love and care for us. I could go on and on aboutRead More

The next great weight loss secret?

Spring is in the air, and so are new diet plans. Everyone wants that certain body type or to get rid of a few extra pounds before it’s time to pull out their summer wardrobe, and there are hundreds of diets out there promising results. Most focus on weight loss, but weight loss alone isn’tRead More

What Do You Believe In

I believed in myself from the beginning. I saw the visions and ran with (and still run with) images of the end results (outcomes). That doesn’t mean I’ve never felt like quitting or that I have not faced challenges. Little by little, I achieved success with perseverance by simply pushing through tough places. It wasRead More

Do Vitamin Supplements Really Work For Colds

Will supplements really prevent a cold or shorten one from lingering? The Answer: Dietary supplements aimed at cold prevention, like Zicam or Emergen-C, sound miraculous in theory. But do they actually help to eliminate that nasty bug? The answer from experts is a resounding “no.” Zicam promises to be a “cold shortening” homeopathic remedy. It isRead More

Simply Cardio

Aerobic/cardiovascular exercise, or cardio for short, targets your heart. In addition to improving your heart health, it also provides benefits to many other areas in your body as you’ll need to work multiple muscle groups in order to perform aerobic exercise. While the good news is that cardio can be great for your entire body,Read More

How often you need to exercise

If you’ve renewed your commitment to getting fit now that spring is in the air, you may be wondering how much time that goal will require. If you want your workouts to produce real results, exercise has to be a regular habit, says Chris Jordan, the exercise physiologist who came up with the 7-minute workout. Jordan’sRead More

Express to the World

Why then do I feel like I am being conquered and overcome by the world? Why can’t I just quit? I have to will myself to choose to die to the one side of self that is destructive and negative. In essence, I tell myself, both sides of self, each day to stand down in the flesh andRead More

What’s Your Style

“Style: Because your personality is not the first thing people see.” Did you know that your style is the window to your personality? If your clothes are sending a mixed message, it would be wise to invest in the services of a stylist. by Mars Trotter