Spending more than ever on plastic surgery

Americans underwent hundreds of thousands of breast implant, liposuction and nose surgeries last year, spending billions to make 2016 the most plastic year ever. An American Society of Plastic Surgeons report found Americans spent more than $16 billion on cosmetic plastic surgeries and minimally invasive procedures in 2016, the most the U.S. has ever spent on suchRead More

Thinking About Life

I smile through pain and my tears are my prayers.  I am not a quitter but I quit at least five times a day.  I lay down to rest and my sleep is broken.  I wonder who really cares…thinking, all I do is care for others but whose care is authentic for me?  Then IRead More

Thought of Today

Typically you would expect me to come with some rhythmic, thematic poem, a melodic song or a bible verse that somehow relates to my life but today I simply share what’s in my heart and on my mind. It may or may not make sense.  I t may or may not inspire.  It may orRead More

The Link Between Gray Hair and Stress

You were enjoying an otherwise normal day when you spotted it it the bathroom mirror: a gray hair. It stands out like a weed in a sea of carefully-groomed grass. Silently, you admonish yourself: It’s the stress! I shouldn’t have let it get to me! You’ve probably heard that you can stave off the appearanceRead More

Are you drinking too much?

When it comes to health, the assumption is you can never get too much of a good thing — or can you? If a little is good, a lot must be great. But having too much water, caffeine, exercise, and sleep can potentially have harmful impacts on your health. Are you drinking too much water?Read More

Trying to Understand Life

Sometimes I want to take matters into my own hands…I want to take my life into my own hands but then I have those scriptures that have been placed in my Spiritual treasure chest to remind me to: Why then do I feel like I am being conquered and overcome by the world? Why can’tRead More

Real LOVE Ladies of Virtuous Essence

Single and looking for love? Have you been looking in all the wrong places ending up broken, hurt, confused and STILL single? Embrace the personas of God Himself by author T.C. Spellen and walk in your newness during this 30 day devotional. Biblical truths applied with real life situations, journaling and self-examination will transform andRead More