How often you need to exercise

If you’ve renewed your commitment to getting fit now that spring is in the air, you may be wondering how much time that goal will require. If you want your workouts to produce real results, exercise has to be a regular habit, says Chris Jordan, the exercise physiologist who came up with the 7-minute workout. Jordan’sRead More

Express to the World

Why then do I feel like I am being conquered and overcome by the world? Why can’t I just quit? I have to will myself to choose to die to the one side of self that is destructive and negative. In essence, I tell myself, both sides of self, each day to stand down in the flesh andRead More

What’s Your Style

“Style: Because your personality is not the first thing people see.” Did you know that your style is the window to your personality? If your clothes are sending a mixed message, it would be wise to invest in the services of a stylist. by Mars Trotter

Expressing Myself

Why then do I feel like I am being conquered and overcome by the world? Why can’t I just quit? I have to will myself to choose to die to the one side of self that is destructive and negative. by Stacie

Man Oh Man

An intellectual with the superhuman ability to touch me without ever having touched me – I’m in awe of his skills, no groupie just proud to know a man of his intense nature. That’s What a Woman Wants!!! by Misha Roth

Are Tattoos Bad For You?

Tattoos are more popular than ever. Roughly half of millennials have one, as do 36% of Gen Xers, according to a recent Harris poll. The number of Americans with at least one tattoo has jumped 50% in the past four years. This explosion in popularity has led some health experts to take a closer lookRead More

Life Keeps Moving

I mean, who sets out to be a first generation college graduate when statistics (and people) say it’s highly unlikely given that I was a teenage mother? Who helps those in need regardless of their own needs? Who mentors girls and boys alike because they believe in them? Who studies multiple languages because they enjoyRead More

Learning About Me

After much trauma, a failed marriage, broken friendships and relationships, losing EVERYTHING – I woke up to some harsh, but very true realities. Sex and food had been my vices – some might even call them addictions. I realized why I felt stuck and what was necessary to change the perpetuated cycle for not justRead More