Can you really die of a broken heart?

Dying of a broken heart is “absolutely real,” grief expert David Kessler tells USA TODAY. “I think it’s extremely underdiagnosed. I think it’s more common than we believe.” The scenario plays out most often among elderly couples who have shared a deep and enduring bond for decades, Kessler notes. One spouse passes away, and within days — and sometimes hours — the otherRead More

Talking to Myself

Only after careful thought, consideration and the awakening of my soul, where the conscious and unconscious both met and collided, did it become necessary for me to create a standard to live by.  This sort of growth requires the affirmative over the negatives of never. Posted by Stacie

Detoxing After Halloween

Even the healthiest among us can’t help but get into the Halloween fun, and while everything’s good in moderation, sometimes a night of temptation means going overboard (no regrets!). Whether you’ve snacked on trick-or-treating purchases too much or know you have a big weekend ahead, here are some ideas to detox when you’re ready toRead More

When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. We’re all busy, though. And sometimes, fitting in a workout means squeezing it into aRead More