The Daily Routine

Quite often we wake up, take our next breath, rub our eyes, swing our legs over the edge of the bed, whisper prayers into the atmosphere asking God to give us strength to make it through the day, rise from the bed, walk to the bathroom, brush out teeth, take a shower, clothe ourselves, begin makingRead More

Addicted to a Certain Food

The answer is yes — if you have one of these four personality traits. Addiction to food, especially sweet foods, is a hot topic these days. Women talk about it as a joke (“This cheesecake is so addicting! Did you put crack in it or something?”), as coping mechanism (“Chocolate is my drug.”), and asRead More

I REALLY LOVE YOU…

How can I say I love God but not love my brothers and sisters whom I see each and everyday?  I most certainly have been one who spoke love from my lips but my heart really truly despised even the sight of the person to whom I spoke.  After seeking and searching, looking high and low for God…YearningRead More

Reflections of my heart

First I would like to take a moment and give greetings to each of you for a new, healthy (mentally, physically, & spiritually) year of growth, love that is pure, compassion, creativity, centered with peace, joy, happiness and altogether, wellness and abundance! Last year, 2013 was full of surprises and difficulties ranging from broken relationshipsRead More

2014 MittsFits (3) Boxing Drills

MittsFits “MittsFits”, is a functional movement personal training program designed to combine the strength, power, coordination, and speed of the professional fighter with the body awareness and versatility of a decathlete. MMA training is one the hottest trends in fitness. Everyone from exercise enthusiasts to NFL players seems to be adapting MMA-inspired workouts because ofRead More