Simple ways to stay upbeat all season

Happy first day of fall! It’s getting cooler and the days are getting shorter. If you find you have less pep in your step, or you’re struggling to get work done, you may be experiencing the autumn blahs — and those could lead to the winter blues. People who suffer from winter depression actually experience the first signsRead More

Who I Am

“I am well. I am healthy. I am whole. I am loved. I am full of goodness.” I smiled, realizing I have spoken these words over and over for the past 16 years and suddenly, this day, I realize the value in what I’ve spoken to myself about my state of being. Somewhere and somehowRead More

The Way I Walk

See I, walked by myself for so long, lost in darkness couldn’t acknowledge my wrong. But now, there’s a new place where I’ve been found, cleanse, re-made and set free from an unruly and restless life. Your the bridegroom and yes I’m ya wife! Funny thing is Your captivated by ME! The one made beautifullyRead More

Who Are You too Judge Me

These people whom we harshly judge, ridicule, scoff and laugh at, talk about and turn our noses up at are us.  We too, each of us has our own unresolved issues or things that we have indeed overcome.  Nothing makes them worse or better than us and nothing makes us better or worse than them. Read More

Embrace Everyday

In other words, enjoy the air you breath – actually think about the breath – feel it – immerse yourself in the breath as it engages with your soul.  Go out and enjoy the earths beautiful landscape with all its vibrant colors and the array of shapes and sizes.  Smile just as much on theRead More

Having Introspection in Life

For me, introspection is key to growth, expansion, development and totally embracing oneself. Still, I believe maturation comes from our own experiences and those lessons we learn from those who come before us.  My mother, the late Barbara A. Whitaker-Jones always told me to never say never but at some point since she transitioned I’ve found myselfRead More

Where Is Whatever

Where is your love? Where is your heart? Your praise, where is your praise? Where is your mind? Where is your forgiveness? Where is your fasting? Where is your worship? Where is your focus? Where is your honor? Where is your press? by Stacie

A Poem About Me

There was a period in time when I decided to be someone else or maybe there were several periods where I concealed my identity with anger, make-up, smiles, glittery jewels, business suits, loving others more than myself and trying way too hard to please way to many people.  As I write these words I am literallyRead More