Why You Feel Sick After Taking Vitamins

A daily multivitamin or supplement may give your well-being an extra boost, but if you’ve ever swallowed one and felt sick right after, you know it’s hardly a pleasant experience. It can even make you want to ditch the regimen altogether. Taking certain types of vitamins may cause a range of gastrointestinal issues, according toRead More

Middle aged and out of shape

A new study suggests people in their 50s and early 60s can regain the heart health of someone decades younger through an aerobic exercise program Does a youth misspent lounging and lazing condemn middle-aged folks to a future of bad heart health? Maybe not, a new, small study has found. People in their 50s and early 60s canRead More

Drinking tea may improve your health

Drinking tea has many health benefits. Here’s how a daily cup (or two!) can be good for you, along with healthy teas you should try. No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve yourRead More

Fitness Trends To Try In 2018

These days, your workout routine might not involve a big box gym. And if you’re up on the latest fitness trends, it might look a little something like this: sled pushes and battle ropes before work, mindfulness meditation during your lunch break, and a cryotherapyappointment before dinner. Because when it comes to wellness, it’s more than just a routine; it’s a lifestyle.Read More

Diet Strategy That Counts Time

Stop counting calories. It’s the clock that counts. That’s the concept behind time-restricted feeding, or TRF, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity. In TRF, you can eat whatever you want and as much as you want—just not whenever you want. Daily food intake shouldRead More

Fresh or frozen?

Winter can be a tougher time to be a healthy eater. With the onset of global farming, we’re no longer “seasonal eaters,” eating what’s naturally available at different times of the year. Fresh foods are now shipped worldwide all year round. But what about taste, nutrient content and cost? Is fresh always best? Let’s take aRead More