Being At My Best

I realize the value in what I’ve spoken to myself about my state of being. Somewhere and somehow over these years, I’ve come to BE what I’ve spoken and had not even realized it. Healing did not happen overnight. Peace was not obtained without turmoil. Calmness did not magically appear without chaos. Clarity did notRead More

Getting A Workout In

Whether you wake up late, or simply have little time to work out, here’s a routine you can complete anywhere, and in your pajamas for that matter! Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most out ofRead More

Smiling At The World

Go out and enjoy the earths beautiful landscape with all its vibrant colors and the array of shapes and sizes.  Smile just as much on the inside as you do on the outside allowing your body to accept and let loose your inner child.  Run, jump and skip.  Play ring-around-the-rosey or duck, duck goose.  GoRead More