The Power Of Me

I’ve always known I would work hard, love harder, give greatly, serve earnestly, study diligently, and enjoy life. My heart was elated to know that something I said (or would say), something I have done (or will do), has made (or will make) a difference in someone else’s life.

The Way I Want You

You entice me with your persistent pursuit of my attention. Curiously I pause to explore your chase. Your enchanting sway delights me to deliver the fabric of my being to your feet and await instructions. Passionately I pursue you, but why would I anticipate your withdrawal? Why would I think you would leave me alone,Read More

What is the keto diet

So what is the ketogenic diet? It’s a high-fat, low-carb diet that sends your body into a state of ketosis, during which it uses stored fat as energy. When you eat this way — typically we’re talking less than 50 grams of carbohydrates a day — “you’ll consume an enormous amount of fat,” says Shahzadi Devje, RD, CDE, aRead More

Binge-Watching Might Be Hazardous

The danger comes from prolonged sitting and impaired circulation and doesn’t seem to be eliminated by exercise during other times or weight levels. The study followed 15,150 adults over a 24-year-span and divided the participants into groups who never or seldom, sometimes, often or very often watched TV. The risks of VTE is greatest for adults over ageRead More