Eating After A Workout

What you eat after a workout matters! No matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover, and carbohydrates, which replenish energy stores. For best results, eat within 30 to 60 minutes after exercise, when muscles are most receptive. During this window, an increase inRead More

What About You

Today I encourage you to: 1. Take inventory of yourself. 2. Stock the empty shelves within with affirmations 3. Be 150% Invested in YOU! This means commit yourself to what YOU measure as success for YOUR life, because only YOU can!!! Blessings of love,

Something About Life

But what I knew didn’t stop there. I’ve always known I would work hard, love harder, give greatly, serve earnestly, study diligently, and enjoy life. My heart was elated to know that something I said (or would say), something I have done (or will do), has made (or will make) a difference in someone else’sRead More

Against All Odds

I fought against sharing my life’s experiences with the world but I also neglected to fully share my gifts. You may ask why I denied myself to live and the answer is fear! After relinquishing the fear of my own thoughts as well as the thoughts of others I have decided to do and be allRead More

Strength We Walk

As long as we understand whose strength we walk in and what power is at work within us, as long as we are fearless, knowing the fear of the Lord is our strength, as long as we know we are equipped with the proper tools, we, much like David can, will and shall win.  We mustRead More

Let Us Pray

Lord, I simply honor and bless You for being who You are! Thank You for Your great love towards me. Thank You for keeping, shielding and protecting me. Thank You for knowing exactly what I need and when. Thank You for affording me the opportunity to be reconciled into right relationship with You. Lord YouRead More

Things You Can Learn About Your Health

Here are some of the things you can learn about your health just be looking your mouth. That you’re diabetic or pre-diabetic Dentist Dr. Gary Glassman told INSIDER that, “ulcers, infections, inflammation of your gums, thrush, bad breath, [and] tooth decay,” can all point to diabetes Since you see a dentist every six months — orRead More

Eating while standing can make you fat

Good eating habits are not just about what we ingest but also, and above all, how we ingest it. Eating slowly and thoughtfully, chewing thoroughly and enjoying a meal sitting down, for example, are all behaviors that can affect your weight. Eating while Standing = Weight Gain You do it all the time—at parties, officeRead More