Exercise For Healthy Living

‘Tis the season to throw in the towel on your exercise routine. After all, trail hikes, park runs, playground visits and even short walks to the car en route to a heated gym seem less attractive in darkness and bitter cold. But rather than telling you how to ramp up your exercise motivation in cold weather (there’s already endlessRead More

Reboot Your Attitude

Mindfulness is paying attention on purpose instead of falling into old, habitual, potentially toxic ways of focusing and thinking – in this case, about exercise. For example, look at your thoughts (“I’m too lazy to walk on the treadmill today” or “I’ll start exercising in the New Year”) curiously and with distance. Question their validity and act separatelyRead More

Flu Cases Are Higher Than Usual

Don’t wait any longer; it’s time to get your flu vaccine. Although there were very few cases of disease in October, there’s been an uptick since last month. In fact, the number of reported cases is higher than usual, the Centers for Disease Control and Prevention (CDC) announced in a report published on Thursday. Although it’s difficultRead More

Life As I Can Tell

 I smiled at the thought and took a glance over my life remembering pressures have always produced something greater in me – FAITH – a steadfastness and persistence that I cannot describe with words. Sadness, remorse, frustration, need, the appearance of emptiness and even anger causes me to search for a truth beyond what myRead More