The health risks of too much salt

Most Americans, including older adults, consume too much salt—or more accurately, sodium—than they should. In fact, a ­recent report from the Centers for Disease Control and Prevention found that those 51 and older average about 3,000 mg of sodium per day, twice what the American Heart Association recommends and about 30 percent more than the DepartmentRead More

Have A Vision

How do you develop your vision? Meditate on what you would like to see yourself doing. This takes time. Also, try not to envision someone else. Envision yourself! No two people have the same fingerprints! So, why trace someone else when you can paint your own picture? Use those you admire, to point you inRead More