Who I Am

“I am well. I am healthy. I am whole. I am loved. I am full of goodness.” I smiled, realizing I have spoken these words over and over for the past 16 years and suddenly, this day, I realize the value in what I’ve spoken to myself about my state of being. Somewhere and somehowRead More

Work Out With a Crowd

“There’s strength in numbers.” One study found that 95 percent of those who started a weight-loss program with friends completed the program. “Group activity may not be a new concept but it has certainly seen massive international up-trends over the last twenty years with rapidly rising numbers in spin cycling, aerobic and dance-based classes andRead More

The Way I Walk

See I, walked by myself for so long, lost in darkness couldn’t acknowledge my wrong. But now, there’s a new place where I’ve been found, cleanse, re-made and set free from an unruly and restless life. Your the bridegroom and yes I’m ya wife! Funny thing is Your captivated by ME! The one made beautifullyRead More