How We Deal With Depression

People with lower incomes were more likely to report depression. Nearly 16 percent of people living below the federal poverty level reported recent symptoms of depression, compared to 3.5 percent of those living at 400 percent of the federal poverty level.

Depression involves more than just feeling bad. “About 80 percent of adults with depression reported at least some difficulty with work, home, and social activities because of their depression,” the researchers wrote.

The least likely to report depression? High-income men. Just 2.3 percent of well-off men reported depression, compared to nearly 20 percent of women living below the poverty level.

According to the National Institute of Mental Health, the symptoms of depression can include:

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness, or pessimism
  • Irritability
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy or fatigue
  • Moving or talking more slowly
  • Feeling restless or having trouble sitting still
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide, or suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

“Not everyone who is depressed experiences every symptom,” NIMH says. “Some people experience only a few symptoms while others may experience many.”

Treatments can include several different types of medication, therapy and brain stimulation.

Often, there’s no clear cause of depression. According to the National Alliance on Mental Illness, early childhood trauma, genetics, major life changes, medical conditions and substance abuse can all cause or worsen depression.

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