Put your best feet forward when you slide into sleep … by covering them up!
If you’ve ever been told not to wear socks to bed, it’s time to think again.
That said, maybe your feet are cold for a reason: As Dr. Azar added, the ideal temperature for sleeping is around 65 degrees. Yikes!
Mashable also suggested that if you’ve got dry, ragged heels that are ruining your sheets, wearing moisturizing socks will also help your heels get less snaggy overnight and save those sheets.
Meanwhile, if you’re waking up groggy here’s one more tip: Stick that foot outside of your blankets to help regulate your body temperature and give yourself a more restful night. And socks or no socks, isn’t that what we all want?